Archive: family fitness

Family Fitness: Staying Fit as a Family

Looking for a fresh start to 2014? What could be better than working on your family fitness by spending some quality together? Here are some family friendly activities that involve exercise, but are guaranteed to be more fun than the gym:

 

Bike

Grab everyone in the family a bike and set off on a two-wheel adventure. If your kids haven’t mastered the balancing technique yet, throw on some training wheels. And if your little one is way too little to pedal on his or her own, invest in a bike with a child seat or a child trailer so even the smallest munchkins can join in on the fun. Plus, you don’t just have to bike on adventures. You can use your new wheels for running errands too.

 

Take a hike

Let your little ones lose in the great outdoors. Go on a backpacking trip together. If you just go for a night or two, you shouldn’t need too much gear, but should be able to explore beautiful sites while staying active. If you’re worried about your little one on the path, consider a baby carrier to strap to your chest or just taking a day hike.

 

Play ball

It doesn’t matter if it’s soccer, football, baseball or any other sport. The point is that you’re all moving and having fun as a family. Get out in your back yard and throw a ball around. Invite neighborhood families too! The bigger the teams, the better.

 

Dance

Little ones love to boogie so throw a dance party in your own house. Crank up the music, get dressed up and get down.

 

 

Sources:

-“7 Family Exercise Activities.” Life Script

-“Making Fitness a Family Affair.” Great Schools

- Ab Workouts for Women

-Photo courtesy of photostock/freedigitalphotos.net

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